Eating the right foods can help you stay healthy and reach your weight goals. These foods are delicious, easy to find, and packed with nutrients that make you feel full longer. Let's learn about foods that help you lose weight and how you can enjoy them every day! 

Why Choosing the Right Foods Matters

Losing weight isn’t about starving yourself or giving up everything you love. It’s about making smart choices with the foods you eat! Foods that help you lose weight are not only low in calories but also full of the nutrients your body needs. They make you feel full, give you energy, and help you stay healthy.

I remember when I tried to lose weight by skipping meals. I was tired, grumpy, and always hungry. But when I started eating the right foods—like leafy greens, lean proteins, and whole grains—I felt amazing! I had energy to play with my kids and didn’t crave junk food anymore.

Choosing foods that help you lose weight means picking things like vegetables, fruits, and lean meats. These foods fill you up without piling on extra calories. For example, a big bowl of fresh salad with grilled chicken kept me full much longer than a bag of chips ever did.

Foods like spinach, berries, and oats give you more than just energy. They help your body work better, too. When I swapped my sugary cereal for oatmeal topped with blueberries, I felt full all morning. Plus, I didn’t feel that sugar crash later in the day!

Here are some foods that help you lose weight and keep you feeling great:

• Leafy Greens: Low-calorie and high-fiber veggies like spinach or kale.
• Lean Proteins: Chicken, turkey, and fish keep your muscles strong.
• Whole Grains: Brown rice, quinoa, and oatmeal give you long-lasting energy.
• Berries: Sweet and full of fiber to stop cravings.

When you eat the right foods, your body feels satisfied. You’re not hungry an hour later, reaching for cookies or chips. The best part? These foods help you lose weight while staying healthy.

Think of it like this: You wouldn’t put the wrong fuel in a car, right? Your body needs the right fuel, too. Foods that help you lose weight give your body the fuel it needs to run smoothly and stay strong.

Making small changes can really add up. Try swapping out one snack or meal for a healthier option. Instead of cookies, try some Greek yogurt with strawberries. It’s sweet, tasty, and fills you up.

Choosing the right foods isn’t just about losing weight. It’s about feeling your best every day. Your body works hard for you—give it the right foods to stay happy and healthy!

Leafy Greens: The Super Veggies That Help You Lose Weight

Leafy greens are like nature's superheroes when it comes to healthy eating. Spinach, kale, and lettuce are packed with vitamins, fiber, and minerals. They’re low in calories but can fill your tummy fast!

When I first tried eating more leafy greens, I wasn’t sure I’d like them. But I discovered that these veggies can be really tasty when prepared the right way! Plus, they helped me stay full and energetic while trying to lose weight.

One thing I love about leafy greens is how versatile they are. You can eat them in so many fun ways without getting bored. Whether it's fresh, blended, or cooked, leafy greens can easily become a part of your meals.

Here are some easy and delicious ways to add leafy greens to your diet:

• Add to Salads: Toss spinach or lettuce with your favorite dressing, croutons, and cheese. I love adding grilled chicken for protein. Salads like this kept me full without feeling heavy.
• Blend in Smoothies: My morning smoothies got a healthy twist with a handful of spinach. You can’t even taste it when mixed with fruits like bananas and strawberries. It’s an easy way to sneak in greens!
• Sauté with Garlic: Cook kale or spinach in a pan with a little garlic and olive oil. This simple side dish is so yummy! It pairs perfectly with chicken or fish for dinner.
• Wraps and Sandwiches: Swap regular lettuce for leafy greens like romaine in your sandwiches or wraps. It adds crunch and extra nutrition without extra calories.

When I started adding leafy greens to my meals, I noticed I stayed full longer and had fewer cravings for junk food. Plus, my body felt stronger and healthier. These greens are rich in vitamins like A, C, and K, which are great for your eyes, bones, and skin.

Leafy greens also have fiber, which helps with digestion. My stomach felt better and less bloated after eating them regularly. It’s like giving your body a refreshing cleanse!

If you think leafy greens are boring, give them another shot. Mix them into foods you already love, and you might be surprised! Eating these super veggies doesn’t have to be bland.

Leafy greens are one of the best foods that help you lose weight, stay healthy, and feel amazing. Try adding them to your meals, and you’ll see how these little green leaves make a big difference!

Lean Proteins: Keep You Strong and Full

Lean proteins like chicken, turkey, and fish are superheroes for your body. They help you build strong muscles and keep you full longer. When I added lean proteins to my meals, I felt stronger, had more energy, and wasn’t constantly looking for snacks.

I used to eat a lot of chips and sugary snacks, and I was always hungry an hour later. Once I started adding lean proteins, things changed. My meals kept me full, and I felt ready to tackle the day. Plus, lean proteins are tasty and easy to add to everyday meals!

Lean proteins are great because they give you energy without a lot of fat. They're like the fuel your body needs to stay strong and healthy. If you’re trying to lose weight, lean proteins help your body burn calories and keep your muscles happy.

Here are some simple and fun ways to add lean proteins to your meals:

• Grilled Chicken Salad: One of my favorite lunches is a salad with grilled chicken. I throw in lettuce, tomatoes, and a little dressing. The chicken makes it filling and delicious.
• Turkey Sandwich: Swap out peanut butter and jelly for a turkey sandwich. Add whole-grain bread, lettuce, and mustard. It’s a perfect lunch that keeps you full through the afternoon.
• Baked Fish with Veggies: Baking fish like salmon or cod is super easy. Add some broccoli or carrots on the side, and you have a healthy dinner that tastes great.
• Egg Scramble: Eggs are another awesome lean protein. Scramble them with spinach and tomatoes for a quick and yummy breakfast.

Adding lean proteins to your meals helps you avoid those sudden hunger attacks. When I eat a chicken salad or baked fish, I stay full and happy for hours. Lean proteins also give your body what it needs to stay strong, especially if you play sports or love to run around.

Lean proteins are also perfect if you’re trying to lose weight. They give your body the fuel it needs without extra calories. You don’t need to eat boring food to stay healthy. Lean proteins can be grilled, baked, or cooked in so many tasty ways!

Next time you’re hungry, try adding some lean protein to your meal. You’ll feel full, strong, and ready to take on your day! Plus, you’ll be giving your body exactly what it needs to stay healthy and happy.

Whole Grains: Energy That Lasts All Day

Whole grains like brown rice, oats, and quinoa are like little power packs for your body. They give you long-lasting energy and help you feel full. When I swapped white bread and pasta for whole grains, I felt more awake and less cranky during the day.

I used to love white bread and sugary cereal, but I was always hungry an hour later. My mom suggested oatmeal for breakfast, and wow, what a change! I stayed full until lunch, and I wasn’t looking for snacks every 20 minutes.

Whole grains are better than white bread or pasta because they still have all their good stuff. They’re full of fiber, vitamins, and minerals. This helps keep your tummy happy and stops those sugar cravings.

Here are some fun and easy ways to add whole grains to your meals:

• Brown Rice Instead of White Rice: When we started eating brown rice at dinner, it tasted great with chicken or veggies. It keeps me full longer than white rice ever did.
• Oatmeal for Breakfast: I love making oatmeal with a sprinkle of cinnamon and a handful of berries. It’s warm, tasty, and keeps my tummy happy until lunchtime.
• Whole-Grain Bread for Sandwiches: Turkey or peanut butter sandwiches on whole-grain bread taste amazing! The bread is filling, and I don’t feel that sugar crash after lunch.
• Quinoa in Salads: My mom adds quinoa to our salads for dinner. It’s kind of like tiny rice but more filling and gives me extra energy.

Whole grains help you feel stronger and more focused. When I eat whole-grain foods, I can pay better attention in class and still have energy to play outside afterward.

If you’re trying to lose weight, whole grains are awesome. They fill you up without adding extra calories. Plus, they keep your tummy happy so you don’t reach for chips or cookies later.

Try adding more whole grains to your meals. You’ll feel full, have more energy, and your body will thank you! 

Nuts and Seeds: Tasty and Crunchy Snacks That Keep You Full

Nuts and seeds are some of the best snacks you can munch on! Almonds, walnuts, and chia seeds are full of healthy fats and protein. They’re crunchy, tasty, and help you stay full longer. I used to snack on chips, but I’d be hungry again in no time. When I switched to nuts and seeds, my hunger stayed away for hours!

The best thing about nuts and seeds is that they are super easy to eat. You don’t need to cook them or do anything fancy. Just grab a handful, and you’ve got a filling, healthy snack that tastes great! They’re also packed with nutrients that help your body grow strong and stay healthy.

I remember the first time I tried chia seeds in my yogurt. I wasn’t sure if those tiny seeds would taste good, but they added a fun crunch! Plus, they kept me full until lunchtime. It felt like I had discovered a secret snack hack.

Easy Ways to Eat Nuts and Seeds

• Grab a Handful of Nuts: Almonds, walnuts, or cashews are perfect for a quick snack. I always pack a small bag of almonds for school. They’re crunchy, satisfying, and keep me going during the day.
• Add Seeds to Yogurt or Oatmeal: Chia seeds or flaxseeds are amazing on yogurt or oatmeal. They add a fun texture and make your breakfast more filling. I love sprinkling some on top with a few berries for extra flavor.
• Mix Nuts into Salads: Tossing walnuts or pecans into a salad makes it crunchy and delicious. It’s like turning a boring salad into something special. Plus, it keeps me full for longer!
• Nut Butter on Toast: Peanut butter or almond butter on whole-grain toast is one of my favorite snacks. Sometimes, I add banana slices or a drizzle of honey. It’s tasty and gives me energy to play or do homework.

Nuts and seeds are also great for your heart, brain, and skin. They’re full of vitamins and minerals that keep your body strong. But remember, you only need a small handful since they are high in calories. A little bit goes a long way!

Ever since I started eating nuts and seeds, I’ve felt more energetic and less snacky between meals. If you want a snack that’s healthy, crunchy, and helps you stay full, give nuts and seeds a try. Your tummy—and your taste buds—will thank you!

Berries: Sweet and Healthy Snacks That Help You Stay Full

Berries are like little bursts of sweetness straight from nature. Strawberries, blueberries, and raspberries are not only super tasty but also low in calories and full of fiber. They are nature’s candy, and the best part? They help you stay full and healthy!

I used to reach for cookies when I wanted something sweet. But I’d always feel sluggish afterward. When I started snacking on berries instead, I got the sweet taste I craved without the sugar crash. Plus, they made me feel full longer.

Berries are packed with vitamins and antioxidants, which help your body fight off sickness. They’re good for your heart, brain, and even your skin! It’s like eating a superfood that tastes like a treat.

Easy Ways to Eat Berries

• Mix Berries into Yogurt: One of my favorite snacks is a bowl of plain yogurt with a handful of berries. I love how the sweet berries balance the creamy yogurt. Sometimes, I add a sprinkle of granola for extra crunch.
• Add to Cereal or Oatmeal: Berries make breakfast so much better! When I add blueberries or strawberries to my cereal or oatmeal, it feels like a special treat. It keeps me full and happy all morning.
• Eat Them Plain as a Snack: Berries are perfect for snacking on their own. A bowl of fresh strawberries is one of my go-to snacks after school. They’re sweet, refreshing, and don’t leave me hungry an hour later.
• Blend Them into Smoothies: Throw some berries in a blender with a banana and milk for a yummy smoothie. It’s a fun and healthy way to enjoy berries, especially on hot days!

Berries are also great for helping you lose weight. Because they’re low in calories and high in fiber, they fill you up without making you feel guilty. They satisfy your sweet tooth while keeping your body healthy.

I love that berries are so easy to grab and eat. Whether you mix them into something or enjoy them plain, they’re a perfect snack. Next time you want something sweet, grab a handful of berries. Your taste buds and your tummy will be happy!

Legumes: Filling and Healthy Foods That Keep You Satisfied

Legumes like beans, lentils, and chickpeas are amazing foods that help you feel full and stay healthy. They're packed with protein and fiber, which makes them perfect for keeping hunger away. When I started adding legumes to my meals, I felt full longer and didn’t crave snacks all the time.

I used to think beans were boring, but my mom showed me how to make them tasty. After trying a warm bowl of bean soup on a chilly day, I realized legumes can be super satisfying and delicious! Plus, they give your body the energy it needs.

Legumes are awesome because they help with digestion, too. The fiber in beans and lentils keeps your tummy happy and your body running smoothly. They’re also great for helping you lose weight because they keep you full without adding a lot of calories.

Easy Ways to Eat Legumes

• Add Beans to Soups or Stews: My favorite is a warm, cozy bean soup with carrots and potatoes. The beans make it thick, tasty, and filling. Perfect for chilly evenings!
• Use Chickpeas in Salads: Adding chickpeas to a salad makes it crunchy and satisfying. I like tossing them in with lettuce, tomatoes, and a sprinkle of cheese. It keeps me full all afternoon.
• Enjoy Lentils as a Side Dish: Lentils are super versatile. My mom makes a simple lentil dish with garlic and onions. It’s tasty, filling, and goes well with grilled chicken or fish.
• Make Hummus: Hummus is made from chickpeas and makes a yummy dip. I love spreading it on sandwiches or dipping baby carrots in it.

Legumes are also great for your muscles because they’re packed with plant-based protein. If you play sports or run around a lot, legumes give your body the fuel it needs to stay strong.

When I started eating more legumes, I felt more energetic and didn’t get hungry so quickly. They’re healthy, tasty, and easy to add to meals. If you want something filling that helps control hunger, give legumes a try. Your tummy will thank you!

Greek Yogurt: Creamy and Good for You

Greek yogurt is one of the tastiest and healthiest snacks you can eat. It's packed with protein, helps with digestion, and keeps you feeling full. When I first tried Greek yogurt, I wasn’t sure I’d like it. But with the right toppings, it quickly became one of my favorite snacks!

What makes Greek yogurt special is how creamy and thick it is. It's like regular yogurt, but with more protein and fewer sugars. This helps your muscles stay strong and keeps hunger away longer. When I eat Greek yogurt for breakfast or a snack, I feel full and happy for hours.

Another thing I love about Greek yogurt is that it’s great for your tummy. It has probiotics, which are good bacteria that help with digestion. After eating it for a while, I noticed my stomach felt better and less bloated.

Easy Ways to Enjoy Greek Yogurt

• Add Berries and Honey: One of my favorite snacks is Greek yogurt topped with strawberries and a drizzle of honey. It’s sweet, creamy, and makes me feel like I’m eating dessert!
• Blend into Smoothies: Greek yogurt makes smoothies extra creamy and adds protein. I love blending it with a banana, a handful of blueberries, and a splash of milk. It keeps me full and gives me energy for school and play.
• Use as a Sour Cream Substitute: My mom swaps sour cream for Greek yogurt in tacos and baked potatoes. It tastes just as good and is much healthier. I didn’t even notice the difference!

Greek yogurt is also perfect for making dips or salad dressings. You can mix it with herbs and garlic for a creamy veggie dip. It’s tasty and way better for you than store-bought dips.

When I eat Greek yogurt, I know I’m giving my body something good. It’s a snack that helps me stay strong, keeps my tummy happy, and tastes amazing. If you haven’t tried Greek yogurt yet, give it a shot. You might just find your new favorite snack!

Avocados: Healthy Fats That Satisfy Your Hunger

Avocados are one of the yummiest ways to stay full and healthy. They are packed with good fats and fiber, making them a perfect food to stop cravings. I used to think all fats were bad, but avocados taught me that healthy fats can help you feel full and give you energy.

I remember the first time I tried avocado toast. My mom mashed up a ripe avocado and spread it on whole-grain bread. She sprinkled a bit of salt and pepper on top, and it was love at first bite! I felt full and didn’t want snacks until lunchtime.

What makes avocados so special is their creamy texture and ability to keep you satisfied. The healthy fats in avocados are great for your heart, brain, and skin. Plus, the fiber helps your tummy feel happy and keeps everything running smoothly.

Easy Ways to Enjoy Avocados

• Spread on Whole-Grain Toast: This is one of my favorite breakfast options. Add a little lemon juice, salt, or even a fried egg on top. It’s delicious and keeps you full all morning.
• Add to Salads or Sandwiches: Sliced avocados make any salad or sandwich creamier and tastier. When I add avocado to my turkey sandwich, it feels like a fancy meal!
• Make Guacamole: Who doesn’t love guacamole? Mash avocados with lime juice, salt, and a little salsa. Dip carrots or whole-grain crackers in it for a healthy snack.

When I started eating avocados, I noticed I had more energy and fewer snack cravings. They make meals more satisfying and help you stay full longer. Even if you’re trying to lose weight, avocados are a great choice because their healthy fats keep you from getting hungry too soon.

Don’t worry if you think avocados are a little weird at first. Once you try them in different ways, you’ll probably love them! They’re creamy, tasty, and super good for your body.

Avocados are a simple way to add healthy fats to your diet and keep those hunger pangs away. Give them a try—you might discover your new favorite food!

Citrus Fruits: Juicy and Refreshing Snacks That Keep You Full

Citrus fruits like oranges, grapefruits, and lemons are some of the juiciest and most refreshing foods you can eat. They’re packed with water, fiber, and vitamins that help keep you full and hydrated. Whenever I bite into a juicy orange slice, I feel like I’m waking up my taste buds!

I used to get tired and thirsty during soccer practice. Then, my coach told me to eat oranges during breaks. The water in the orange slices helped keep me hydrated, and the fiber kept me from getting hungry too fast. It was like a mini energy boost!

Citrus fruits are not just delicious—they’re also great for your body. They’re full of vitamin C, which helps your immune system stay strong. Plus, the fiber helps with digestion and keeps your tummy feeling good.

Easy Ways to Enjoy Citrus Fruits

• Snack on Orange Slices: Oranges are one of the easiest snacks to pack for school. I love peeling an orange and sharing the slices with my friends. It’s sweet, juicy, and fills me up!
• Add Grapefruit to Breakfast: A fresh grapefruit with a sprinkle of sugar or honey is a great way to start the day. It gives me energy and keeps me feeling full until lunchtime.
• Squeeze Lemon into Water: Sometimes plain water gets boring. Adding a squeeze of lemon makes it taste fresh and tangy. It’s perfect for hot days or after exercise.
• Make a Citrus Salad: Mixing orange and grapefruit slices with a little mint is a fun and colorful snack. It’s sweet, refreshing, and looks fancy!

When I eat citrus fruits, I feel more awake and ready to take on the day. They help me stay hydrated, especially when it’s hot outside. The natural sweetness also makes them a great choice instead of sugary snacks.

Citrus fruits are perfect if you want something that’s healthy, tasty, and easy to eat. Next time you’re looking for a refreshing snack, grab an orange or add some lemon to your water. Your body and your taste buds will thank you!

Green Tea: The Super Drink That Keeps You Healthy

Green tea is like a magic drink for your body! It helps you burn fat, stay healthy, and keeps you hydrated. When I first tried green tea, I wasn’t sure I’d like it. But once I found ways to make it tasty, it became one of my favorite drinks.

One reason I love green tea is that it helps me feel refreshed and energized without needing soda. After soccer practice, I used to grab a cold soda, but I’d feel tired and sluggish soon after. Now, I drink iced green tea, and it keeps me feeling great!

Green tea is also awesome if you’re trying to lose weight. It helps your body burn fat faster and has no calories if you don’t add sugar. Plus, it’s full of antioxidants, which help your body fight off sickness.

Easy Ways to Enjoy Green Tea

• Drink It Hot or Iced: In the winter, a warm cup of green tea is super cozy. During summer, I love it cold with a squeeze of lemon. It’s refreshing and way better than sugary drinks.
• Replace Soda with Green Tea: When I stopped drinking soda and switched to green tea, I felt a lot healthier. Green tea gives me energy without a sugar crash.
• Have It with Meals or Snacks: Green tea is perfect with lunch, dinner, or a snack. I like sipping it while munching on apple slices or a handful of almonds. It makes me feel full and satisfied.

Green tea might taste a bit bitter at first, but adding a little honey or lemon makes it delicious. The more I drank it, the more I enjoyed it. Now, I prefer it over soda any day!

When I drink green tea, I feel like I’m doing something good for my body. It keeps me hydrated, helps with digestion, and even helps me stay focused. If you want a drink that helps you stay healthy and feel great, give green tea a try!

Tips to Add Weight-Loss Foods to Your Meals

• Eating healthy doesn’t have to be boring or hard! You can enjoy delicious foods that help you lose weight by making a few simple changes. When I started adding these foods to my meals, I felt happier, had more energy, and didn’t feel hungry all the time.

• Planning your meals ahead of time makes a big difference. My mom and I sit down every Sunday and plan what we’ll eat for the week. We make sure to add weight-loss-friendly foods like lean proteins, whole grains, and leafy greens. This way, we always have healthy options ready, and we don’t grab fast food at the last minute.

• Instead of reaching for chips or cookies, I snack on nuts, berries, or Greek yogurt. These foods keep me full and give me energy. One day, I swapped my usual bag of chips for a handful of almonds and strawberries. I stayed full longer and didn’t miss the chips at all!

• Healthy food doesn’t have to be boring. I love experimenting with fun recipes! We make smoothies with spinach, berries, and Greek yogurt, or create colorful salads with grilled chicken and avocado. Grain bowls with brown rice, beans, and veggies are another family favorite. Trying new recipes keeps meals fun and tasty.

• Even healthy foods can add up if you eat too much. I learned this the hard way when I ate a huge bowl of nuts and felt too full! Now, I use small bowls or plates to help me stick to the right amount. It helps me feel satisfied but not stuffed.

• Drinking water is so important! Staying hydrated helps you feel full and keeps your body happy. I also like eating water-filled foods like oranges, cucumbers, and watermelon. They’re refreshing and help me avoid sugary drinks.
• Adding these simple tips to your daily routine can make a huge difference. You’ll feel more energetic, stay full longer, and enjoy the journey to a healthier you!

FAQs About Weight-Loss Foods

Here are some answers to common questions about foods that help with weight loss. Eating healthy doesn't have to be confusing or boring. These tips will help you understand how to enjoy snacks and meals while reaching your goals!

Can I Still Eat Snacks While Losing Weight?

Yes, you definitely can! Snacking is a great way to stay full between meals, as long as you pick healthy options. Instead of chips or cookies, try snacks like:

• A handful of almonds or walnuts
• A cup of Greek yogurt with berries
• Apple slices with peanut butter

I used to snack on candy after school, but I’d be hungry again in no time. Now, I grab berries or yogurt, and I stay full longer. Healthy snacks taste great and keep you feeling energized!

How Fast Will I Lose Weight Eating These Foods?

It depends on your overall diet, how much you exercise, and your body type. Adding foods like leafy greens, lean proteins, and whole grains helps a lot!

When I started eating these foods and being active, I felt healthier and noticed my clothes fit better. Remember, slow and steady wins the race. It’s more important to stay healthy than to rush things.

Do I Have to Eat All These Foods Every Day?

Nope! You don’t have to eat everything at once. Just try to mix these foods into your meals regularly. Some days, I’ll have a big salad with grilled chicken. Other days, I’ll eat oatmeal for breakfast and snack on nuts in the afternoon.

Eating a variety keeps things interesting and helps your body get the nutrients it needs.

Are Avocados Really Good if They Have Fat?

Yes, they are! Avocados are full of healthy fats that keep you full and give you energy. These fats are good for your heart and brain.

I used to avoid avocados because I thought all fats were bad. But once I added avocado toast to my breakfast, I felt full and satisfied for hours. Healthy fats help your body in so many ways!

Eating Healthy is Fun and Easy

Weight-loss foods can be tasty, filling, and fun to eat. Try new snacks, enjoy a mix of these healthy foods, and stay active. You’ll feel better, have more energy, and love how healthy eating makes you feel!

Healthy Eating Can Be Easy and Delicious

Eating foods that help you lose weight doesn’t have to be hard or boring. You can enjoy tasty meals and snacks while staying healthy! When I started adding leafy greens, lean proteins, whole grains, and berries to my meals, I felt more energetic and less hungry between meals.

One thing I noticed is that the more healthy foods I ate, the better I felt. A bowl of oatmeal with berries kept me full through school, while a salad with grilled chicken gave me energy for sports. These foods help you feel satisfied, so you don’t crave junk food as much.

Try swapping out a few of your usual foods for healthier options. Instead of chips, grab a handful of almonds. Trade sugary cereal for oatmeal topped with strawberries. These small changes can make a big difference in how you feel.

Here are some simple tips to get started:

• Add Leafy Greens: Toss spinach into a smoothie or salad.
• Enjoy Lean Proteins: Eat grilled chicken or turkey for lunch or dinner.
• Snack on Berries: Blueberries and strawberries are sweet and healthy!
• Choose Whole Grains: Try brown rice or whole-grain bread for extra energy.

When you make these foods part of your daily meals, your body will thank you. You’ll feel stronger, more energetic, and happier. I know I did!

Healthy eating doesn’t mean giving up delicious food. It means choosing the foods that help you feel your best. So, have fun with your meals, try new recipes, and enjoy the journey to a healthier you!